The health benefits of physical activity are determined by sustained activity over time, not by a single workout.
This is implemented in dacadoo through a type of averaging procedure (called exponentially-weighted moving average) that looks back at your activities over the past 60 days. Because of this, if a workout you do today consumes less energy than your current average, your score will drop, as it should. Like everything else in dacadoo, your activity score is a correct and medically realistic measure of your present and future health.
Posted in: The dacadoo Health Score