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How do I manually add data (activity, steps, body values, sleep data)?

The manual entry of fitness activities, steps and sleep data can be done both on the mobile apps and the website.

  • Follow the steps below to manually add a fitness activity:
    • Step 1: Click/tap on “Add Activity Manually” on either the mobile apps or the website.
    • Step 2: Search for the desired activity in the list of available fitness activities by either scrolling/swiping up and down the list, or by using the search functionality, and then by tapping/clicking on it to select it.
    • Step 3: Enter the required data points, such as Date, Time, Duration, and possibly also Distance, Elevation and Heart Rate (if available).
    • Step 4: You can add a photo to the workout by taking a new picture or by uploading a picture from the photo library on your smartphone.
    • Step 5: Click “Save” on the website and/or tap “Send” on the mobile app. These buttons will only become active (by switching color from grey to blue) if there is enough data to save the activity.
  • Follow the steps below to manually add step data:
    • Step 1: Click/tap on “Add Steps” on the mobile apps or the website.
    • Step 2: Enter the date and the total number of steps for that day. These two data points are needed to activate the “Save” button (by switching color from grey to blue) on both the mobile app and the website.
    • Step 3: Click/tap on “Save” and the manual entry will be logged and visible in the step journal on “Me”, “Lifestyle”, “Activities”, “Steps”.
  • Follow the steps below to manually add body values:
    • Step 1: Click/tap on “Add Body Values” on the mobile apps or the website and you will be redirected to the Body section of the “Me” page.
    • Step 2: Click/tap directly on the value you would like to change, and by doing so the data entry wheel (on the mobile app) will open to make it clear that data should be entered.
  • Follow the steps below to manually add sleep data:
    • Step 1: Click/tap on “Add Sleep” on the mobile apps or the website.
    • Step 2: Enter the required data points (date, duration in bed, duration asleep, which needs to be lower than or equal to the duration in bed, and number of times awoken). These four data points are needed as a minimum to activate the “Save” button (by switching color from grey to blue) on the mobile app and on the web.
    • Step 3: Click/tap on “Save” and the manual entry will be logged and visible in the sleep journal on “Me”, “Lifestyle”, “Sleep”.

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