It is well known that a healthy lifestyle can reduce your risk of later illnesses. Wellness is a complex concept but it can broadly be broken down into the following components: exercise, nutrition, emotional wellbeing, lifestyle choices, stress, and sleep patterns. Adjustments to these factors influence the other factors, and in turn, your overall level of wellness. Positive changes in your lifestyle can have wide-ranging health benefits but ultimately, change can only be implemented by you.
Empowering you to manage your own health and wellbeing has obvious benefits. dacadoo works as your health coach in your pocket, motivates you to keep going, rewards you for success and helps you to achieve your goals.
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